Three examples |
- Three examples are provided in which people around a suicide have not noticed the various situational and behavioral signals that the suicide victim sent during his lifetime. |
- The ‘Careful observation’ section presents a topic by motivating trainees to recognize signals of suicide risk. |
Undetected suicide signal |
- We inform that 92% suicide deaths express suicide risk signals when they are alive, but 77% of those around them are unaware of them. |
- The importance to recognize suicide risk signals that people in high-risk groups repeatedly express is emphasized. |
The process of reaching suicide |
- Three suicide stages (suicide thought, suicide plan, and suicide attempt) are explained. |
- Suicide thoughts only take up a very small part at first. If the person’s beliefs, experiences, and precious things are kept intact, they can prevent suicide thoughts from escalating into suicide plans or attempts to commit suicide. |
- If the beliefs, experiences, and precious things that prevented suicide disappear, or if the suicide thought becomes too large, it proceeds with a specific suicide plan. In this situation, the person can have a distorted conviction that his only option is to commit suicide, as he cannot see his situation as a whole and his view becomes narrow. |
- While the suicide plan is firm, the person has both hopelessness and impulsivity at the same time, eventually leading to a suicide attempt. |
Linguistic signals |
- It is suggested that 28% of suicides frequently spoke about death such as suicide, 26% complained of physical discomfort, and 23% said self-deprecating words. |
- Suicides write down death-related expressions in letters, notes, SNS, etc., ask how to commit suicide, talk about people who have committed suicide, and admire the afterlife. |
Behavioral signals |
- Suicides show behaviors such as unusual behavior, impulsive behavior, aggressive behavior, self-injury, and substance abuse before attempting suicide. |
- Other symptoms related to depression are also shown as follows. |
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• Changes in eating and sleeping |
• Helplessness, social phobia, loss of interest in most daily life |
• Difficulty in concentration and difficulty in making decisions about minor things |
• Indifference to appearance management |
- People often show the following actions before committing suicide. |
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• They settle their affairs and try to improve relationships. |
• They give things that they have usually valued to other people. |
They may also do the following actions directly related to death. |
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• They make a plan for suicide. |
• They are overly immersed in poetry, music and movies related to death. |
- This section provides a more timely identification of signals by presenting differences in behavioral signals according to time, such as three months and one week before suicide. |
- Danger signals three months before the suicide |
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• Changes in an emotional state |
• Changes in eating habits |
• Changes in sleep patterns |
• Behaviors settling their affairs |
• Helplessness, social phobia, loss of interest |
- Danger signals one week before the suicide |
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• Behaviors settling their affairs |
• Behaviors settling their affairs and try to improve interpersonal relationships |
• Unusual behavior, aggressive and impulsive behavior |
Situational signals |
- Situational signals are closely related to life stress events. |
- The average number of situational signals that suicide victims have shown in their lives is 3.9 on average. |
- The main types of situational signals |
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• Mental health problems |
• Work-related problems |
• Economic problems |
• Family-related problems |
• Academic problems |
• Health problems |
• Couples and dating problems |
• Interpersonal relationship problems |
Video 1 |
- Case of a young woman is presented. She has suicidal thoughts due to repeated employment failures and economic difficulties |
- Linguistic signals: verbally expressing exhausted and stressful situations, indirectly referencing to suicide, and saying words to settle their human relationships. |
- Behavioral signals: Looking hopeless, not doing well her part-time, difficulty in concentration, and changes in diet and sleep, not able to keeping her appearance neat, avoiding interpersonal relationships, settling her relationships, and posting pessimism on the social media. |
- Eventually, people around her cannot be able to recognize these various signals. |
What should we do? |
- After checking videos that have failed to practice “Careful observation”, trainees begin to think about what to do afterwards. |
- Motivating trainees to learn ‘Active listening’ |